Frequently Asked Questions
Questions, Answered.
Everything you may want to know before starting personal training with SYL Performance. If you still have a question, feel free to get in touch with us directly.
Getting Started
What happens during the $49 trial?
Your trial includes a personal consultation, health and body composition assessment, strength and mobility assessment, followed by a review of your results and recommended next steps.
The session allows us to better understand your goals, starting point and individual needs before recommending an appropriate training approach.
Is payment required before the trial?
Yes. Payment for the $49 trial is required in advance to confirm and secure your booking.
Your appointment will only be reserved once payment has been received.
Do I need any gym experience?
No. SYL Performance works with people of different experience levels, including complete beginners.
Your training will be adjusted to your current fitness level, ability and confidence so that you can progress at an appropriate pace.
What should I bring to my session?
Please wear comfortable exercise clothing and suitable training shoes. We also recommend bringing a water bottle and a small towel.
What are your operating hours?
SYL Performance operates by appointment only from 7:00am to 4:00pm on Sunday to Friday.
We are closed on Saturdays. All training sessions must be arranged and confirmed in advance.
Where is SYL Performance located?
SYL Performance conducts personal training sessions at The Gym Pod, located at Beauty World Centre in Bukit Timah.
The location is conveniently accessible by MRT, bus and car. Please visit our Location page for detailed directions.
Training, Facilities & Payment
Will my training programme be personalised?
Yes. Your training programme will be designed around your goals, current fitness level, experience, lifestyle and individual needs.
Your programme may also be adjusted over time based on your progress, feedback and changing needs.
Is the gym private?
Yes. Sessions are conducted in a private gym pod, allowing you to train in a more comfortable and focused environment without the crowds commonly found in commercial gyms.
Are toilet facilities available?
Yes. Toilet facilities are conveniently located within the mall, approximately a one-minute walk from the gym.
Do you provide nutrition guidance?
Yes. Practical nutrition guidance may be provided alongside your training to support your goals.
Recommendations are designed to be realistic and manageable within your lifestyle rather than relying on overly restrictive approaches.
What personal training packages are available?
We currently offer packages of 12, 24 and 36 personal training sessions.
Package prices begin from $99 per session, depending on the package selected. Please visit our Packages page for the full pricing details.
What payment methods do you accept?
We currently accept payment via PayNow or PayLah! only.
How quickly can I expect to see results?
Results vary depending on your starting point, goals, training frequency, nutrition, lifestyle and consistency.
The focus is on building sustainable habits and making meaningful progress over time rather than promising unrealistic short-term results.
We’re Here To Help.
Get in touch and tell us what you would like to know. We’ll personally respond and help you decide whether SYL Performance is the right fit for you.